Get Ready for Your Best Workout Yet - Our Top 10 Hangboard Selections

Get ready to explore some of the best hangboard options available in the market! In this article, we’ll be taking a close look at various hangboards, providing an in-depth analysis of their features, pros, and cons. Whether you’re a seasoned rock climber or a beginner, you’ll find the perfect hangboard to enhance your training regimen.

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Reviews

Metolius Project Board: Perfect Blue Hangboard for Strength Conditioning

When I stumbled upon the Metolius Project Board Blue, I was looking for a portable and versatile hangboard to incorporate into my strength training regimen. As an avid rock climber, hangboarding has been a game-changer for my finger and forearm strength.

Setting up the Project Board Blue was a breeze. It easily mounted to a beam in my garage, providing me with a sturdy and secure hold while performing various exercises. The compact design of the board made it a great choice for my limited space, offering multiple hand holds in a petite package.

What stood out to me most about this hangboard was its ergonomic design. The pockets, jugs, and sloper holds were carefully arranged along a broad arc that tapers outward and downward, reducing the risk of injury and providing better overall comfort during my training sessions. The fine-grained texture of the board was also noticeably skin-friendly, preventing any irritation or blisters on my hands.

However, there were a few drawbacks that I encountered while using the Project Board Blue. Firstly, the board lacked a 20mm edge hold, which is something I’ve grown accustomed to using in my hangboard workouts. Additionally, the provided mounting screws were a bit on the small side, making it a bit challenging to securely attach the board to the beam.

Despite these minor concerns, the Metolius Project Board Blue has been a fantastic addition to my home gym. Its compact size, ergonomic design, and versatile range of holds make it a reliable and effective training tool for climbers like myself seeking to enhance their finger and forearm strength.

Nature Climbing Eco-Friendly Oak Hangboard

Introducing the Nature Climbing Raw Hanger, an eco-friendly and portable option for climbers seeking a convenient and sustainable solution for finger training. Crafted from top quality FSC Certified oak and Norwegian granite, this versatile hangboard boasts over 10 grip and pinch positions, including varied edge thicknesses for pinch and crimp exercises. Engineered by climbers for climbers, it effectively combines aesthetics and functionality, while being portable and sustainable.

Perfect for those who want to take their training to new heights, the upgraded Nature Climbing Raw Hanger offers unmatched support and tailored finger training options to enhance your climbing experiences, anywhere, anytime.

Get Out! Hangboard - Rock Climbing Fingerboard

Experience the thrills of rock climbing in the comfort of your own home with the Get Out! Hangboard. With its sleek black and white swirled design, this unisex device is perfect for any space.

The polyester resin material ensures durability, while its various holds target finger, body, and core strength to tone your upper body. To prevent injury, use an open-handed grip and gradually increase intensity until reaching peak power.

Afterward, reverse the process to speed up recovery and avoid injury. Unfortunately, some users have reported late arrival and damaged products, which has left them frustrated and disappointed.

Nature Climbing Stoakboard II: Revolutionary Outdoor Hangboard

A couple of weeks ago, I was introduced to the Nature Climbing Stoakboard, and let me tell you, this hangboard is a game-changer!

In my daily climbing routine, I often found myself wishing for a training equipment that reflected the real-life outdoor conditions. Nature Climbing Stoakboard II took that wish and turned it into reality. I was blown away by the authentic stone and oak blend, it’s not just visually appealing, but it provides practical benefits as well.

One of the highlights of the Stoakboard is its inclination. At 15 degrees, it offers an intense training session that you can’t find on most hangboards. The option to add sliders adds further ruggedness to an already challenging piece of equipment.

However, I must be honest and say that, while it challenges my grip in a way that feels very real, it’s also quite difficult to carry around due to its weight and size. As a result, it’s more of a stationary training tool, rather than something meant for a quick workout on the go.

Despite the drawbacks, I appreciate the meticulous craftsmanship and the focus on enhancing the climber’s experience through skin preparation. Overall, the Nature Climbing Stoakboard II has made a significant impact on my indoor climbing routine, and I’m certainly looking forward to seeing how it aids my outdoor performance.

Two Stones Hangboard: Rock Climbing Hangboard with Pull-Up Bar and Phone Holder

Designed by experienced rock climbers, this hangboard offers a variety of grips for training purposes, such as jugs, slopes, pockets, edges, pinches, and a phone holder. Made from a durable hard solid wood block, it aims to avoid wall damage by working with the doorway pull-up bar.

The polished surface ensures a smooth grip and the filleted edges minimize potential finger injuries. However, it’s only suitable for doorframes with a thickness between 25cm-35cm, so make sure to measure before purchasing.

Next Generation 3D Training Board for Improved Ease of Use and Reduced Injuries

As someone who’s given this 3D Simulator Training Board a spin in my own daily training routine, I can confidently say that it has revolutionized my climbing skills. The board features a unique design, with slopers arranged along a broad arc that tapers outward and downward. This not only improves ergonomics but also significantly reduces the risk of injuries, which is definitely what I was looking for.

One of the highlights for me was the fine-grained texture that felt really friendly on my skin. Plus, it came with a comprehensive training guide and everything I needed to mount it securely on my wall.

This product isn’t without its minor flaws, though. There was a tiny bit of uncolored resin splatter on mine that I had to clean up before I could start using it. And, if you don’t already have a sturdy mounting surface, be prepared to purchase one separately.

Overall, this 3D Simulator Training Board is a solid investment for anyone serious about honing their climbing abilities from the comfort of their home.

USA-Made Wood Hangboard for Climbing - Ergo-Curve Slopers and Deep 3-Finger Pockets

I’ve been using the BuddyBoard Plus for a few weeks now, and I must say, it’s been a game-changer for my climbing routine. The asymmetric lower rail, with its 7, 10, and 13mm pockets, really helped me target specific muscle groups without causing any discomfort. The tapered center rail was another standout feature – the varying holds made my workouts much more challenging and engaging.

One of the things I appreciate the most is the oversized center hold. It gave me the flexibility to work on one-armed moves during my warmups. And don’t even get me started on the deep 3-finger pockets on the edges – great for a gentle warmup on a cold day.

But, let’s not forget about the integrated cell phone holder! It kept my phone secure and easily accessible while I was hungboarding. And the machined depth indicators – they made it so simple to know the depth of the pockets I was using.

Overall, the BuddyBoard Plus has been an excellent addition to my climbing routine. It’s been crafted with such care, from the hand-sanded smoothness to the sustainably sourced American alder wood. It’s made by climbers, for climbers – and I can definitely feel that in every aspect of this product.

Get Out! Indoor Hangboard Rock Climbing Fingerboard for Upper Body Training

Enhance your fitness routine with the Get Out! Hangboard Rock Climbing Fingerboard, an innovative and versatile training tool.

This set includes two swirl mini climbing boards, perfect for both indoor and outdoor use. Featuring independent suspension, these boards offer a variety of workout options, minimizing stress on your wrists and joints. With 360-degree rotation, you can enjoy a full-range motion exercises, targeting upper body and core strength.

The Get Out! Hangboard Rock Climbing Fingerboard is a must-have for rock climbing enthusiasts, providing a portable and convenient solution for those looking to incorporate this invigorating sport into their fitness journey.

Witchboard Wooden Hangboard: Improve Your Climbing Fingers Strength

Trying out the Witchboard Easy hangboard brought a sense of ease and lightness to my rock climbing practice. Its 66cm x 19.5cm x 5.5cm dimensions and collaboration with climbers and physiotherapists give this board’s training results the edge. The high-quality oak wood feels great against my skin, providing excellent grip and comfort during my workouts.

This Witchboard is designed to boost open and closed finger strength, pinch strength, and pulls up, ultimately improving my prowess for tough climbs. The variety of holds, including slopes, pinches, and depths, allowed me to train on various commonly used climbing features, giving my sessions a more dynamic quality.

The board’s compact size and easy portability make it a great addition to my climbing routine. However, I have noticed one downside: the lack of variety in training routines for my fingers. Perhaps incorporating more options or additional finger holes could further enhance its utility. Overall, the Witchboard Easy would be a suitable and sturdy investment for any rock climbing enthusiast looking to level up their performance.

Anchorton Rock Climbing Hangboard: Pull-Up Training and Finger Strengthener with Chalk

The Anchorton Climbing Hangboard, designed for finger and hand strengthening, offers a variety of hole sizes and depths to challenge and enhance your grip. This durable little gem, made from high-quality natural wood, measures 21.5” x 6” x 1.8” and comes with an included suspension rope for easy mounting at home or the gym. Additionally, you’ll receive a block of climbing chalk to keep your grip solid as you put your new hangboard through its paces.

Buyer’s Guide

Welcome to the buyer’s guide for hangboards. In this section, we will discuss important features, considerations, and general advice to help you make an informed decision when purchasing a hangboard. We will not mention specific product picks or external resources.

Important Features of Hangboards

1. Material: Hangboards are typically made of wood or plastic. Wooden hangboards are more durable but may be more expensive, while plastic hangboards are lighter and more affordable. Choose a material that suits your budget and preferences for durability and portability. ✏️ Tip: Consider the weight capacity and durability of the hangboard.

Considerations When Buying Hangboards

2. Size: The size of the hangboard affects the number of grip positions it provides. A larger hangboard usually offers more grip positions, which is beneficial for developing a variety of grip strengths. However, it may also be more expensive and take up more space. ✏️ Tip: Balance the number of grip positions you want with the size, price, and storage space you have.

General Advice for Hangboard Users

3. Proper Technique: To maximize the benefits of using a hangboard, make sure you have proper form and technique. Start with light grip positions and gradually increase the intensity and duration of your hangboard sessions. This will prevent injury and help you progress safely. ✏️ Tip: Beginner users should consult with a climbing coach or experienced climber for guidance in using a hangboard.

Additional Considerations

4. Maintenance and Storage: Hangboards require minimal maintenance, but regular wiping or cleaning can keep them in good condition. Store your hangboard in a cool, dry place to prevent warping or damage. ✏️ Tip: Choose a storage solution that protects your hangboard from dust and other environmental factors.

FAQ

What is a hangboard and why is it important for climbing?

A hangboard is a training device used by climbers to improve their grip strength, endurance, and overall performance. It consists of varied grip shapes and sizes, allowing climbers to practice holding onto different types of handholds found in climbing routes. The importance of a hangboard lies in the prevention and management of finger injuries, as well as enhancing grip strength for better performance on the climbing wall.

By regularly using a hangboard, climbers can develop stronger fingers, which helps prevent injuries such as tendonitis and finger pulping. Moreover, a stronger grip enables climbers to hold onto smaller holds for more extended periods, climb harder routes, and enjoy longer climbing sessions without fatigue.

What are the different types of handholds available on a hangboard?

Most hangboards provide a variety of handholds to replicate the diverse types of holds found in climbing routes. These include crimps, slopers, pinches, jerry grips, and open handholds. Crimps are deep and narrow, requiring a strong pinch to hold onto; slopers have a flat, wide, and round shape, relying on a secure grasp to maintain a hold; pinches involve securing a hold with two fingers or more; jerry grips are a combination of a crimp and a jerry hold, encouraging a strong pinch; and open handholds allow the use of the entire palm for a grasp. By offering an assortment of handholds, hangboards help climbers build a strong, versatile grip suitable for all types of climbing.

It’s essential to adjust hand size and placement on the hangboard to simulate real-life climbing conditions. Additionally, climbers should progressively increase the duration and intensity of their training sessions to achieve optimal grip strength and endurance for climbing success. It’s also good practice to use a combination of handholds to improve finger strength, dexterity, and coordination.

How do I set up and use a hangboard for the first time?

To set up a hangboard, affix it securely to a wall, doorframe, or a dedicated hangboard stand. Ensure that it is mounted at a comfortable, waist-height position, allowing for easy access and grip range. Ideally, the hangboard should face towards the user at a comfortable angle, approximately 45-60 degrees.

Before starting your training session, warm up by doing light exercises like dynamic stretches or hangs without weights. This helps to increase blood flow and minimize the risk of injury. When using the hangboard, maintain a slight bend in your elbow and apply even pressure on the grip to avoid straining the shoulder muscles. Practice various grip positions and hand sizes, switching between them to minimize stress on any specific muscle or finger group. Most importantly, start with shorter hang intervals and progressively increase duration as your finger strength improves.

What are some common mistakes to avoid while using a hangboard?

Avoid holding onto the hangboard with one hand for extended periods, as this can lead to an overuse injury or wrist strain. To prevent this, alternate the hand you’re using for each grip every three to four seconds. Another mistake is adopting a wrong grip position or incorrect finger placement that can cause injury or discomfort. Pay attention to proper grip techniques and practice various hand sizes to better simulate real-world climbing situations.

Additionally, it’s crucial to maintain a consistent workout routine and gradually build up the duration and intensity of your sessions. Overexertion, overtraining, or attempting to advance too quickly may lead to injury or diminished progress. It’s always recommended to consult with a climbing coach or fitness professional to develop a well-rounded training program that includes hangboard usage, as well as strengthening exercises for other critical climbing-related muscle groups.

Is there any alternative to using a hangboard for grip training?

Yes, there are various exercises and equipment that can also help improve grip strength for climbers. Some of these alternatives include Campus Boards, finger boards, rubber grips, and various grip strengthening exercises such as palm and forearm curls with weights or resistance bands. These alternatives can be used alone or in combination with a hangboard to maximize grip strength development.

However, it is essential to note that these alternatives may not offer the same comprehensive training experience provided by a hangboard. A hangboard’s varied grip shapes and sizes, combined with the ability to adjust intensities and durations, make it a versatile and effective tool for grip strength training. Therefore, incorporating a hangboard into your grip strength training routine is highly recommended for climbers looking to maximize their performance and reduce injury risks.

How often should I use a hangboard for optimal grip strength?

A consistent training schedule, along with proper warm-up and recovery, is essential for maximizing grip strength gains from using a hangboard. It’s ideal to train on a hangboard 3-5 times per week, with a 24-48 hour rest period in between sessions to allow your fingers time to recover. Gradual progression in terms of duration, intensity, and grip variations also promotes more significant grip strength improvements over time.

Remember, consistency is key when using a hangboard for grip strength training. Developing a well-structured and progressive training plan, along with listening to your body and making adjustments when necessary, will help you achieve optimal grip strength and performance on the climbing wall. It’s also important to complement hangboard training with other types of climbing-related strength and conditioning exercises to ensure overall climbing fitness and safety.

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