Best Sesame Oils for Cooking - Our Top 10 Recommendations

Sesame oil has been a staple in Asian cuisine for centuries, but it’s not just a cooking ingredient - it’s a versatile health booster too. In this article, we delve into the world of sesame oil, exploring its culinary uses, nutritional benefits, and top-rated products to help you make an informed choice. So, whether you’re a seasoned cook or a beginner, prepare to discover the delightful world of sesame oil.

As an Amazon Affiliate™ I may earn from qualified purchases at no cost to you!

Reviews

Pure Shirakiku Sesame Oil, 6.25 fl oz

Last week, I decided to give Shirakiku’s 100% pure sesame oil a try, and let me tell you, it did not disappoint. This sesame oil is both authentic and delicious, making it the perfect choice for an array of dishes. The oil has this wonderful nutty, aromatic flavor that truly sets it apart.

It’s perfect for making dressings, dips, and even adding it to various recipes as a finishing touch. Moreover, it’s locally sourced, which is a big plus for me. It’s a shame that more people aren’t aware of the fantastic flavor that this 6.25 fl oz bottle holds.

On the flip side, it might not be a top choice for those who don’t want the extra calories or fat. But for me, the benefits far outweigh that little drawback. Overall, it’s a fantastic product - the perfect addition to any mealtime.

Laxmi Pure Sesame Oil for Health and Flavor

Delve into the exquisite world of culinary creations with Laxmi Sesame Gingelly Oil. Available in two sizes, this versatile oil is a perfect addition to your cooking routine.

With its cold-pressed production, it retains its natural goodness and allows you to unlock the rich, nutty flavor of sesame in every dish. Its 33.8 Fl Oz variant is ideal for saut? ing, frying, and drizzling over salads, making each bite burst with flavor.

This high-quality sesame oil is an incredible addition to any pantry, transforming ordinary meals into culinary masterpieces.

Traditional Pure Sesame Seed Oil by House of Tsang

Enhance your culinary creations with the nutty, golden flavor of House of Tsang Pure Sesame Seed Oil. Derived from carefully crushed sesame seeds, this gluten-free and preservative-free oil is perfect for adding authentic Asian flair to your meals.

The aromatic strength is noticeable but not overpowering, allowing it to complement various dishes without overwhelming the taste. Although House of Tsang has been available since 1987, their commitment to using traditional Asian ingredients and preserving authentic flavors continues to impress customers. This sesame oil can be used for a wide range of Asian recipes, making it a versatile and valuable addition to any kitchen.

Laxmi Cold Pressed Sesame Oil: A Flavorful Essential for Cooking

As a food enthusiast, I recently tried the Laxmi Cold Pressed Sesame Oil. The 2-liter bottle was an inviting sight, as it promised freshness and quality right from the start. I was excited to experience the authentic flavor of sesame seeds, knowing that the traditional cold-press method was used to extract its richness.

I must admit, the taste was a revelation. It was perfectly balanced, with a deep, nutty aroma that elevated my cooking experiences. The unique taste profile was a breath of fresh air, as it deviated from the norms of regular cooking oils.

However, one aspect that could be improved is the packaging. Although the 2-liter bottle is sturdy, it would be nice if it were resealable to retain freshness for longer. Regardless, with its impressive feature set, the Laxmi Cold Pressed Sesame Oil is a must-have in any kitchen for its rich taste and natural nutrients.

Maruhon Pure Dark Toasted Sesame Oil: Rich, Aromatic, and Cholesterol-Free

I recently tried out this Maruhon 100% Pure Dark Toasted Sesame Oil, and I have to say, it has quickly become a staple in my kitchen. The first thing I noticed was the rich, toasted aroma that filled my kitchen. It was a clear indication of the authentic, fragrant flavor I was about to experience.

The oil is perfect for various recipes, and it truly shines when used in tempura or fried dishes. The strong, balanced flavor enhances the depth of the dish, and it even adds a subtle touch to Asian cuisine like Chinese and Korean dishes. I was impressed with how little oil was needed to achieve the desired flavor, making it an economical choice too.

One downside, however, was the packaging. While it is functional, the appearance of the standard brown bottle may not be the most appealing for some. Additionally, the size of the container might pose a challenge for storage in smaller kitchens. In spite of these minor drawbacks, I highly recommend this dark toasted sesame oil for anyone who appreciates the taste and versatility it brings to the table.

Banyan Botanicals Organic Sesame Oil (16 oz)

I recently gave Banyan Botanicals Sesame Oil a try after hearing so many good things about it. As someone who loves experimenting with natural beauty products, I was excited to see if this Ayurvedic oil would live up to the hype.

When I first opened the bottle, I was greeted with a warm, comforting aroma that reminded me of my favorite Indian restaurants. Applying a few drops to my skin, I couldn’t help but notice how quickly it absorbed, leaving behind a natural radiance. It truly did “enhance the shine and texture of my hair, ” as promised.

One of the main reasons I was drawn to this sesame oil was its ability to “moisturize and nourish the skin without leaving any greasy residue, ” which I found to be true. I’ve struggled with dry skin for years, and this oil seemed to help restore my skin’s natural moisture barrier.

However, I did notice that the oil was a bit challenging to dispense from the bottle due to its thickness. Also, while the sesame oil had a pleasant scent, I wouldn’t describe it as having a “pleasant aroma” or “pleasant scent. ”

Overall, my experience with Banyan Botanicals Sesame Oil has been mostly positive. I’ve been incorporating it into my skincare routine and can already tell a difference in the texture and moisture levels of my skin. The versatility of the oil, which can be used for massage or even oil-pulling for oral health, is a definite plus.

Pure Indian Foods Organic Sesame Oil - Cold Pressed and Pure

As a food enthusiast, I was ecstatic to try out Pure Indian Foods Organic Cold Pressed Virgin Sesame Oil. The moment I opened the bottle, I was greeted by its distinct aroma that was a perfect blend of earthy and nutty. The oil was visibly smooth and had a bright golden hue.

I incorporated it into my daily cooking routine, and I have to say, it truly elevated the flavors of my dishes. It added a rich, nutty depth that I had never experienced before, making my meals even more delightful. I particularly enjoyed using it to stir-fry my vegetables, as it enhanced their flavors without overpowering them.

However, I must admit that the consistency of the oil seemed slightly different from the conventional sesame oil I was used to. It felt a bit more watery, and I noticed that it didn’t have the same thick, sticky consistency. This made it a bit challenging to use as a cooking oil for certain recipes, like deep-frying, where I needed a more uniform consistency.

Overall, Pure Indian Foods Organic Cold Pressed Virgin Sesame Oil offered a unique and delightful cooking experience. Its nutty, aromatic flavor added an extra dimension to my dishes, and it was a healthy choice for those conscious about their oil intake. Despite its slight consistency issues, I would still highly recommend it to anyone looking to add a touch of exotic flair to their cooking.

Organic Sesame Oil for Skin and Hair Care

I’m a big fan of natural skincare products, especially ones that can multi-task. This Handcraft Blends Handcraft Organic Sesame Oil for Skin and Hair 8 oz has been a game-changer for me. The first thing I noticed about it was its rich, nutty scent which is oh-so-soothing.

It’s packed with vitamins B & E, making it a real powerhouse for my skin and hair. I’ve been using it for a few weeks now, and I’ve noticed a definite difference in the look and feel of my skin. It’s been helping me out with those pesky red patches, and it’s been a real savior during dry spells.

As for my hair, it’s been a lifesaver. My hair tends to get pretty dry and damaged from styling, but this sesame oil has been working wonders. It’s a real nourishing treatment, and I’ve found that it helps to protect my hair from the harsh effects of the sun too.

One thing I love about this sesame oil is that it’s a carrier oil, which means it’s perfect for diluting essential oils before using them. It’s also a great massage oil, so it’s perfect for those self-care moments.

The fact that it’s USDA organic, unfiltered, undiluted, without any additives or fillers just adds to its appeal. It’s imported from Mexico and it doesn’t contain alcohol, parabens, or sulfates, so it’s a real winner for those of us who care about animal welfare too.

Overall, I’d say this is a great product for anyone who wants to incorporate some natural skincare and hair care into their routine. It’s a little pricier than some other options, but you get what you pay for, and this sesame oil is worth every penny.

[Kadoya Pure Sesame Oil:

22.1 fl oz Bottle](https://serp.ly/@serp/amazon/Sesame+Oil?utm\_term=kadoya-pure-sesame-oil-22-1-fl-oz-bottle)

As a home cook who enjoys experimenting with new seasonings and flavors, I recently bought a bottle of Kadoya Pure Sesame Oil. The authentic Japanese product intrigued me with its promise of a robust and distinctive taste, and it did not disappoint.

The first thing I noticed was the packaging - a sleek, minimalist design that felt premium and added a touch of authenticity. Upon opening the bottle, the rich, nutty aroma filled the room, hinting at the depth of flavor that was to come.

Adding a small amount to my vegetable stir-fry, I was immediately struck by the depth and complexity of the sesame oil’s taste. It elevated the dish to a whole new level, adding a beautiful balance of sweet and savory notes. I also used it in a homemade salad dressing, where it added a subtle yet vibrant flavor that made the dish truly special.

However, the plastic bottle did leave me feeling a bit unsatisfied, as it detracted from the overall experience of using a premium product. The oil itself is priced at the higher end of the market, and it would be nice to see it in a glass bottle to truly reflect its quality.

In conclusion, Kadoya Pure Sesame Oil is a premium product that delivers on its promise of a rich, nutty flavor. Its versatility in both cooking and dressings makes it a must-have in any kitchen. While the plastic bottle may be a minor drawback, it does not detract from the quality of the oil itself. Overall, I wholeheartedly recommend this sesame oil for anyone looking to elevate their dishes with a truly authentic and distinctive taste.

Lee Kum Kee Premium Sesame Oil for Cooking

For those who love to elevate the taste of their dishes, Lee Kum Kee Sesame Oil, a carefully blended mix of roasted sesame seeds and soybean oil, is a must-have. With its rich, robust flavor, this sesame oil brings a depth of taste to any dish and works perfectly as a finishing touch or in meat marinades. Produced in China, this 7 fluid ounce bottle ensures there’s enough to go around for several uses.

Buyer’s Guide

Sesame oil, derived from sesame seeds, has been a staple in various cuisines for centuries. It possesses a unique nutty flavor and a high smoke point, making it an ideal choice for cooking and frying. This buyer’s guide will help you understand the important features, considerations, and general advice for choosing the right sesame oil for your needs.

Types of Sesame Oil

There are two main types of sesame oil: unrefined or cold-pressed, and refined or light sesame oil. Unrefined sesame oil retains its nutty flavor and aroma, whereas refined sesame oil has a milder taste and is often used as a finishing oil. Both types have their benefits and are suitable for different culinary applications.

Organic vs. Conventional Sesame Oil

If you prefer organic products, you can opt for organic sesame oil. Organic sesame oil is produced using organic sesame seeds, which are grown without the use of synthetic pesticides or genetically modified organisms (GMOs). Organic sesame oil often has a stronger nutty flavor and aroma compared to conventional sesame oil.

Smoke Point

The smoke point is an important factor to consider when choosing sesame oil. It refers to the temperature at which an oil starts to smoke and becomes unsuitable for cooking. Sesame oil has a high smoke point, typically around 450°F (230°C), making it suitable for frying and sautéing. Choose a sesame oil with a high smoke point to ensure safety and better cooking results.

Storage and Shelf Life

Store sesame oil in a cool, dark place, away from direct sunlight and heat sources. This will help maintain its quality and freshness. Properly stored, sesame oil can have a shelf life of up to two years. Check the expiration date on the packaging before making a purchase, and store your sesame oil accordingly.

FAQ

What are the different types of sesame oil?

Sesame oil comes in two main varieties: toasted or lightly roasted and cold-pressed or unrefined. The toasted oil has a rich, nutty flavor and is traditionally used for cooking and frying in China. On the other hand, the unrefined oil is light in taste and is often used for salad dressings or as a finishing oil.

Additionally, there is also a third type of sesame oil called “dark sesame oil” or “black sesame oil, ” which is made by toasting sesame seeds and then cold-pressing them to create the oil. This type of oil has a strong, smoky flavor and is often used for special dishes and as a seasoning ingredient.

Is sesame oil healthy to use for cooking?

Yes, sesame oil is generally considered a healthy cooking oil. It is high in monounsaturated fat, which is known to promote heart health, and it also contains antioxidants like vitamin K and magnesium. However, it is important to note that sesame oil has a high smoke point, around 410°F (210°C), so it should be used for cooking rather than frying at high temperatures.

Additionally, sesame oil is also a rich source of omega-6 fatty acids, which may help to reduce inflammation and improve skin health. As with any oil, it is best to use sesame oil in moderation and not to replace other essential fats like olive oil in your diet completely. Consuming a variety of healthy fats is key to maintaining a balanced and healthy diet.

How should I store sesame oil?

Sesame oil should be stored in a cool, dark, and dry place, away from direct sunlight and heat. This is because sesame oil can easily become rancid when exposed to light and high temperatures. Once opened, it is recommended to transfer the oil to a tightly sealed container to prevent contamination and spoilage.

It is also important to note that sesame oil can become rancid over time, even if stored properly, especially if you are storing a large quantity or an open bottle for an extended period. If you notice any off-flavors, discoloration, or an unpleasant smell, it is best to discard the oil and purchase a fresh bottle.

Can I use sesame oil for baking?

Yes, sesame oil can be used in baking, but it should be used sparingly due to its strong flavor. It can be used as a substitute for other oils or nuts in baked goods, such as cookies, cakes, and muffins. However, it is important to note that sesame oil may impart a distinct taste and aroma to your baked goods, so it is best to use it in combination with other milder-tasting oils or ingredients to achieve the desired flavor profile.

When using sesame oil in baking, it is recommended to choose a mild-tasting variety, such as cold-pressed or unrefined sesame oil, to minimize the flavor impact. It is also important to use a small amount of sesame oil, as the strong flavor can easily overwhelm other ingredients in the recipe. As with any oil, it is best to experiment with small amounts and adjust the recipe accordingly to achieve the desired result.

What are some popular dishes that use sesame oil?

Sesame oil has a long history in Chinese, Japanese, and Middle Eastern cuisine, and it is used in a wide variety of dishes. Some popular dishes that use sesame oil include sesame chicken, general Tso’s chicken, tempura, sushi, miso soup, stir-fries, and salad dressings like goma dressing or sesame soy sauce.

In addition, sesame oil is also used as a finishing oil for dishes like steamed vegetables, grilled fish, or hot pot soup. Its nutty flavor and aromatic qualities add depth and complexity to many dishes, making it a versatile and valuable ingredient in the kitchen. Whether you are a seasoned cook or a beginner, incorporating sesame oil into your recipes can help to elevate your dishes to new heights of flavor and enjoyment.

What is the shelf life of sesame oil?

When stored properly in a cool, dark, and dry place, sesame oil can have a shelf life of up to 2-3 years. However, it is important to note that like any oil, sesame oil can become rancid over time, even if stored properly, especially if you are storing a large quantity or an open bottle for an extended period. To extend the shelf life of your sesame oil, it is best to purchase it from a reputable source, store it in a tightly sealed container, and use it within a reasonable amount of time.

If you notice any off-flavors, discoloration, or an unpleasant smell, it is best to discard the oil and purchase a fresh bottle. Additionally, if you often use sesame oil, consider purchasing smaller quantities more frequently to ensure that you are always using fresh oil and to minimize the risk of rancidity and spoilage.

As an Amazon Affiliate™ I may earn from qualified purchases at no cost to you!